Jan 21, 2015
After a week of gray and dreary 30- and 40-degree
temperatures, I am grateful for sunshiny temps in the 60s and 70s. I do love
cold weather in the winter, especially in Texas where it’s hot and sticky for
so much of the year, but gray skies start to weigh me down after too many days
in a row.
Tai Chi is so great for stretching, improving energy and balance, and calming my
mind, but I’m in a funk despite doing it every day. It dawned on me that to
lift my mood and wake up I need to do more to get the blood flowing, so I am
especially grateful for some dry, warmer days, when I could enjoy some outdoor exercise. A walk in January under winter-blue skies, with sunshine that warms the air just enough to be perfectly pleasant (and air that is dry) is a special gift. Blue skies in the winter are just so pretty!
No comments:
Post a Comment